200 + 300 HR TEACHER TRAININGs.
ALLY VALLIERES, CASEY DESCHENE & CAITLIN FERRANTE
Whether you want to teach or are looking to enhance your personal practice (& life!), this training is the beginning of your journey along your dharmic path. It’s so much more than asana & meditation. In this space, you’ll let go of limiting beliefs, build a community of support, & find your voice as we take a deep-dive into the idea of yoga as a lifestyle & acquire the necessary tools to cultivate a sustainable, life-long practice.
WHAT YOU’LL LEARN
Asana + Functional Alignment
Anatomy + Physiology of the Physical + Subtle Bodies
Pranayama: Using Breath as a Tool
The Art of Meditation
Yoga Philosophy + Ethics
The History of Yoga + Honoring Yoga’s Roots
Sequencing Safe + Intelligent Practices
Utilizing Physical Adjustments + Energetic Assists
The Business of Yoga
Seeing Your Students: Reading Bodies + Offering Variations
Finding Your Voice: Cueing + Demonstrating Themes
Holding Space and The Student/Teacher Relationship
Self Study + Your Teaching
5o hr yin training: Journey Through the Chinese Meridians
Rooted in the wisdom of Traditional Chinese Medicine, we’ll move beyond muscles and into the energetic pathways that shape how we feel-physically, emotionally, and energetically. Each meridian tells a story, and through long-held yin postures, breath, and awareness, we’ll begin to understand how energy flows, where it gets stuck, and how we can support its natural rhythm.
Together, we’ll explore:
The 12 primary meridians and their elemental relationships
How emotions, organs, and energy are interconnected
Yin postures that target specific meridian lines
The art of stillness as a tool for insight and transformation
How to sequence and teach yin classes with intention and depth
This training is both educational and experiential. You won’t just learn the meridians-you’ll feel them.
Whether you’re a yoga teacher looking to deepen your offerings or a dedicated student craving a more intuitive and embodied practice, this space is designed to help you reconnect to the quieter layers within.
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